Episode 19: Patricia Johnson Amateur Body Builder

Patricia Johnson an amateur body builder aiming to achieve her pro card talks about the mindset that one needs to deal with when executing a strict physical program, diet, and focus for body building competitions. Patricia talks about how important it is to focus on your plan no matter what life issues that arise, which she shares an intimate story that could have derailed her focus and motivation for her upcoming competition. Her mental toughness and will to succeed within this sport will inspire you and make you think twice about what body builders have to deal with when getting prepared mentally and physically for a competition.

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